Research News

Research indicates that caregivers of autistic children, who often face a lack of support and a range of daily obstacles, are the most stressed among those who care for kids with disabilities. In an effort to help these caregivers improve their wellbeing, UW-Madison's Elizabeth Larson and her research teams have developed a program, “5Minutes4Myself (5M4M),” that includes interactive coaching and a smartphone-based app that provides mindfulness podcasts, goal tracking and other habit-building features.